Cherry Apple Puree
Babyment
Ingredients:
1. 10 pieces of cherries
2. One apple
3. 1 cup of water
Cooking Method and Preparation:
1. Peel, core and slice apple.
2. Remove the stem from cherry, pit it.
3. Add the fruits to a small saucepan.
4. Add the water to the saucepan.
5. Bring water to a boil and then steam gently until soft and cooked.
6. Puree or mash as needed for your baby.
Nutrition Value of 185g of Apple:
| 1. | Vitamin A | 3.7ug |
| 2. | Vitamin E | 0.37mg |
| 3. | Vitamin B1 | 0.04mg |
| 4. | Vitamin B2 | 0.02mg |
| 5. | Niacin | 0.19mg |
| 6. | Vitamin B6 | 0.06mg |
| 7. | Folate | 9.25ug |
| 8. | Pantothentic Acid | 0.17mg |
| 9. | Biotin | 1.1ug |
| 10. | Vitamin C | 7.4mg |
| 11. | Dietary Fiber | 2.78g |
| 12. | Potassium | 203mg |
| 13. | Calcium | 5.55mg |
| 14. | Magnesium | 5.55mg |
| 15. | Phosphorus | 18.5mg |
| 16. | Copper | 0.07mg |
| 17. | Manganese | 0.06mg |
| 18. | Chromium | 1.85ug |
| 19. | Total Fatty Acids | 0.06g |
| 20. | Amino Acids | 296mg |
Nutrition Value of 63g of Cherries:
| 1. | Vitamin A | 5ug |
| 2. | Vitamin E | 0.32mg |
| 3. | Vitamin B1 | 0.02mg |
| 4. | Vitamin B2 | 0.02mg |
| 5. | Niacin | 0.13mg |
| 6. | Vitamin B6 | 0.01mg |
| 7. | Folate | 24ug |
| 8. | Pantothentic Acid | 0.15mg |
| 9. | Biotin | 0.44ug |
| 10. | Vitamin C | 6.3mg |
| 11. | Potassium | 132mg |
| 12. | Calcium | 8mg |
| 13. | Magnesium | 4mg |
| 14, | Phosphorus | 11mg |
| 15. | Iron | 0.19mg |
| 16. | Zinc | 0.06mg |
| 17. | Copper | 0.03mg |
Remarks of Cherry Apple Puree:
An apple a day keeps the doctor away. It has been observed that you can lower bad cholesterol as much as 40 percent just by continuing to eat apples for a month in this manner.
Cherry is rich in potassium which helps to promote blood circulation and reduce tension in the blood vessel. As a result, it will help to lower risk of heart-related diseases.
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